Personalized Healing At Your Own Pace
Recovery should be a personalized process. Sometimes the traditional therapy schedule (weekly, biweekly, monthly) 53 minute sessions offers consistency, trust, commitment. Other times, it feels like a restraint.
Extended sessions and intensives offer clients a designated period of time to dive into deeper therapeutic processing with the support of an attuned provider.
Services
Rewire. Release. Reclaim.
When traditional talk therapy feels like you’re just circling the same mountain, it’s time for a different approach. Our Extended Session Offerings and Somatic Healing Intensive is a high-impact, focused experience designed to clear trauma and emotional blocks at the root—where they live in the body and the nervous system.
Extended Sessions
What is It?
Longer session in duration: Can be 90 minutes or 120 minutes.
How can this support healing?
Extended sessions offers people time, containment, and integration. When we're not working within the confines of a 53 minute session, we can slow down and notice more which allows us to stick with a pattern or experience until we notice a shift.
Who are extended sessions for?
Extended sessions are great for individuals already seeking therapy who would like to set aside additional time for deeper processing.
How much does an extended session cost?
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90 Minutes $270
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120 Minutes $360
Therapy Intensives
Using a powerful combination of Accelerated Resolution Therapy (ART), Brainspotting, Walk and Talk Therapy and Mindful Self-Compassion, we move past "understanding" your problems and into actually resolving them.
Phase 1: The Intake & Roadmap (90 Minutes)
We start by mapping your nervous system. We’ll identify the specific triggers, "stuck" memories, or physical sensations you’re ready to release. Together, we’ll set a clear intention and build a foundation of Mindful Self-Compassion to ensure you feel resourced and safe for the deep work ahead.
Phase 2: The Deep Dive (3-Hour Intensive)
This is the core of our work. Without the 50-minute time limit, we can use the "bottom-up" power of Brainspotting to locate where your brain is holding onto stress, and the rapid processing of ART to change how your body reacts to old memories. We work with your physiology to de-condition the trauma response, allowing for a profound sense of relief and "lightness" that talk therapy alone takes many sessions to build upon.
Phase 3: The Integration (90 Minutes)
Healing doesn’t stop when the session ends. In this final appointment, we bridge the gap between your breakthrough and your daily life. we’ll focus on grounding your new insights, soothing your nervous system, and practicing self-compassion tools to sustain your progress long-term.
An intensive following this structure is an investment of $1,200 and offers 6 hours of face-to-face therapy
Half Day Retreat
More Info Coming Soon
Why Do These Modalities Work With This Format?
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ART & Brainspotting: These are brain-body based therapies that use eye movements and visual focal points to process information that the "thinking" part of the brain has a harder time accessing. Utilizing a bottom-up approach we work with the nervous system to desensitize distressing emotions, shift unhelpful patterns, and connect with your own capacity for healing and change so you can experience a sense of resolution!
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Mindful Self-Compassion: This modality provides the emotional "glue" that allows you to stay present with difficult feelings without becoming overwhelmed. MSC allows you to shift from a critical or defensive stance towards a compassionate way of relating to yourself and your pain
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Extended Sessions and Therapy Intensives offer people time and space for deep processing, memory consolidation, containment and integration.
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All three modalities have the space to work in action together during an extended session or intensive leading to integration and rewiring!